Calling all parents who are looking for the parenting “manual”, and space to really catch their patterns and make changes for their family

Here’s the truth: the adult you sometimes wish would step in… is you. And that “manual” you’ve been searching for? It’s already within you, waiting to be accessed so, lets get to it.

The Power within Parenting is a 4 hour, immersive workshop for you to find your control centre again - no matter what season or stage of parenting you are in. Bottom of the cliff to thriving, you will gain value from this space.

Through this exploration, you’ll learn to turn reactivity into intentional actions of love and integrity, you know, the kind that let you go to bed at night feeling good about how you showed up. Yes this is possible - I promise you. It just might take some work (but it is okay you are in the right place!)

This is not about changing your children. We are parent-centric here which is absolutely the most efficient approach.
This is about you.
Your inner narrative, your patterns, your leadership.
Real change in a family begins with the adults being at the heart of it.
Going first.
Role Modelling it all.
Otherwise, we waste precious energy and time trying to “fix” a child who is not broken.
They are just reflecting some areas we can pivot in, and pivot we do as parents.

What you’ll explore:

  • The parenting story – Drawing on Rachel’s background with children and families, plus real world reflections from the journey of parenthood we unpack the story of parenting being a problem, rather than a source of power and empowerment

  • The Pattern Breaker – Presentation and workshop to spot the patterns of dysfunctional relational dynamics and clearing up your core patterns.

  • Self exploration – Gently uncover where you give your power away and how to call it back

  • Guided Breath Journey – A powerful practice to reset your nervous system and reconnect with your true center.

  • Integration & reflection – Ground the shifts so they last beyond the event with space to share, connect, Q & A and slow it all down before diving back into the go go of parenting.

  • Saying you want to do things differently, but continuing to fall into the same patterns is not change. It’s a thought. Lets rewrite it on a mind-body-experience level this time

This is an interactive space. There will be workshopping, conversation, a full breathwork journey, questions and journalling throughout, and you are welcome to ask away or lurk in the background and just absorb it all. The goal is for you to feel equipped with tools and confidence in your capacity to shift your reactions in parenting from a place of dysfunctional communication, to empowered, solid, value aligned actions.

Details:

Saturday - 25 October 1-5pm
Venue Lincoln Community Care
$150

Tickets are essential and spaces are limited due to the interactive nature of this experience.

Requirements for coming:
- open to changing current mindset and growing
- ability to maintain respect and confidentiality of whatever happens in the space, being left there (unless it is your own experience)
- a sense of humor to not take life too seriously, while still getting serious depth
- full health for breath, and no contraindications for breathwork, not currently pregnant or too fresh postpartum, and will come clear of drugs or alcohol 24 hours before and after the workshop

What to bring: It is all in the confirmation email lovely!

Any questions? Dm Rachel on instagram and lets chat