WWe often say we’ll make time for ourselves… but do we really?
2025 has been a lot for many people. This session is a moment to reflect, recalibrate, and begin integrating the shifts you’ve moved through this year, both consciously and unconsciously.
This isn’t a talking circle. The focus is inner work: guided reflection, breath-led recalibration, and quiet integration. There will be some space to share.. because that matters.. but the priority is your own internal experience.
This is a moment to really assess and audit your internal and external life this past 12 months, and to get clear on who you are becoming in this next chapter.
Here is the details..
Session overflow
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Review the year
2025 was alot, for alot of people, and we all know how important it is to make time to audit what has not worked, what does not work anymore and to reflect… so this is the space to ACTUALLY DO IT
In a guided mini workshop to holistically assess your inner, and outer worlds. -
Breath Journey
A full, 60 minute breath journey to clear out the old on a mind-body-emotion level, and start to really make that spaciousness for the new to land in who you are now
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Integration
Which is where the recalibration happens. A short guided space to allow yourself to envision, plan and feel into who you want to be moving forward. Using energetics, journaling and reflection from your experience of the session.,
Saturday 27 December,
1-4pm
$80 intro offer
Southbridge, Selwyn - Location in confirmation email at a small, new private home studio
Bring:
- water bottle
- comfortable attire for breathing and moving in
- pen and journal
- bolster or pillow
IMPORTANT
Breathwork may not be suitable, or may require modification, if you are currently experiencing any of the following:
Pregnancy
Severe or unmanaged anxiety or panic disorder
PTSD or trauma that is currently active or destabilising
Bipolar disorder, psychosis, or schizophrenia
Epilepsy or history of seizures
Serious cardiovascular conditions (including uncontrolled high blood pressure)
Recent surgery or acute injury
Respiratory conditions that significantly affect breathing (e.g. severe asthma, COPD)
A recent concussion
If you are currently under the influence of drugs or alcohol - must be sober 24 hours before and 24 hours after our session
If any of the above apply, please reach out prior to attending so we can determine whether this session is appropriate for you, or discuss supportive modifications for your experience.
You are always welcome to pause, rest, or opt out of any practice during the session. Always.
By purchasing a ticket you agree to taking full responsibility for your well-being, and agree that there are no contraindications that could cause disruption to the groups experience, and agree to fill out the pre form to the best of your integrity and will full honesty.