$55
STANDARD
Access to course content, and
Limited Time Pricing
$150
UPGRADE
All course content and a 60minute 1:1 integration call
UNLOCKED
A mini course for building the foundations for strong energetic hygiene because sensitivity is only a problem, if you don’t know how to work with it. Unpacking the stigma on empathy being an issue, and empowering you to maintain your own energy in healthy, empowering ways. Grounding, empath skillsets, discernment building, mothercentric approach (bonus module), practices, guidebooks and more. It is all here for you to begin your foundations that will lead you to your own energetic hygiene toolkit for years to come.
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Chapter 1
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Chapter 2
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Module 1 - Grounding
Essential. Essential information. Starting with the important things here, we will cover some gentle ways to ground and get your mind on board practicing ASAP.
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Module 2 - Empathy
Why empathy is a gift, how to build stronger boundaries and shifting the entire narrative on sensitivity.
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Module 3 - Energetic Hygiene Practice
A full guided practice to begin a basic self clearing journey, that you can take snippets from and find what works for you in your day to day
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Module 4/5 - Awareness and Discernment
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Module 6 - Mothercentric Leadership
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Module 7 - Goal Setting
Goals goals goals time. A reflective, intention setting mini workshop for you to tune in and set up the next steps for your progress. Light a candle, pop on some music, grab your pen and paper and sink in to this guided experience.
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Bonus Content
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Holistic Daily Breathwork
12 Minutes for you to breathe, reconnect and de-fragment the parts of you. Coherence time.
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Chakra Guidebook
Bonus PDF for you to explore the different energy centers, and a one stop shop of foundational knowledge
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Welcoming Grounding Meditation
A guided practice to welcome being grounded, that is not your typical meditation.
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