Refresh

A Women’s Circle for Grounding, Boundaries & Energetic Hygiene

Hit the reset button on your energetic system and reboot so you can run smoother, more efficiently, and feel a whole lot more like yourself again (you know, without the noise of other peoples thoughts or energy sitting all up on you).

Instead of leaving spaces feeling drained, a little fragmented and lost in someone elses energy, learn simple and effective tools to let that shit go and disconnect lovingly, and effectively.

It’s called boundaries, and we are working on the unseen but undeniably felt level here. The level that once you learn you will go AHH how did i not know this sooner. 

You deserve to go to the mall, the shop or connect with someone with actual depth and not leave feeling scared, or entangled in someone else’s stuff. If you are working with people in some capacity, then they deserve you to not be taking on their stuff or leaking yours all over them too. Connection is necessary, and it starts with you first.

If you are reading this then you are clearly ready to level up that energetic wellness and learn some stuff so, here is the rundown:

3 HOUR WOMENS CIRCLE
Expect interactive moments, conversation flowing, experience and meditations, tools to take home and a whole lot of fun

This is for:
- those in a leadership position (mothers, coaches, energy workers, therapists or any service based providers)
- highly sensitive women or empaths
- again, women. We need this stuff.

In this 3 hour womens circle we are covering a grounded spiritual approach to:

Grounding tips and tools
- to expand your capacity, how do you know you are, what it means to be, ways you can, and find your own way. If you aren’t here (as in in the body), then you can’t play (as in do life thoroughly) and I know you want to be living life fully

Refresh or learn the basics of energetic hygiene - what it is, why we do it and some simple, powerful ways to explore what your way of working with this part of you could look like in your own day to day

Full energetic hygiene meditation
- guided meditation, to experience in real time a refresh of your system and Q & A after

Bonus tips and tools
- for owning your empathy, night time winding down, knowing whats your and what is someone elses and practicing discernment through your bodies innate wisdom

This circle is about finding your way. Not another copy and paste edition of what you see on socials. Yes you will be given a solid framework and foundations for energetic hygiene, and, you will be guided into your own bodies unique system and find ways that work for you personally.