Self. Shadow. Desire
The experience for the woman ready to move what thinking hasn’t shifted.
Step into the depths of yourself, beyond the conscious mind so you can finally feel like that woman you have been working towards.
This is a full journey for women ready to explore their subconscious patterns, shadow, and inner desires, and to bring that awareness into the body, heart, and life she is living already. Imagine having deeper connections, stronger relationships, a safer presence for those around you and a stronger connection to your inner self.
It’s about feeling what’s beneath the surface, moving what’s hidden, and opening to pleasure, empowerment, and presence in every moment. No matter what is going on around you, or within you.
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"Until you make the unconscious conscious, it will steer your life, and you'll call it fate." — Inspired by Carl Jung
This is not a lecture, not a passive womens circle or something that is going to add to your mental load of “healing”. It’s an experiential, body-based, subconscious journey that helps you:
Move subconscious patterns into conscious choice, especially around men, women, triggers and desires.
Integrate shadow and light, feminine and masculine and learn what is blocking this for you, and what it even means to be a feminine woman (in a grounded way)
Open to desire, heart, and soulful connection, internally and externally
Integrate the body, mind, and heart to live from wholeness that you have been searching for already
Each session is carefully cultivated for connection, reflection, embodiment and real-life integration within
The 4 Sessions
Session 1 — Intro and exploring what it means to be a connected woman
Reflecting on the woman wounds, what it means to be feminine and setting the tone for the 4 weeks together
Session 2 — Deconstructing Masculinity
Face and integrate hidden patterns, projections, and shadowed parts of self when it comes to self, men and honouring the masculine, everywhere.
Session 3 — Union and Inside out game
Understanding how to work with triggers, and bringing a sense of union internally to the masculine feminine dance that is needed to hold yourself as a woman well, everywhere.
Session 4 — Desire & Heart
Open your heart and explore what this actually means in practice, embrace your desires beyond the mind, and embody the life you are available for, while building availability as the powerful woman you are
Each session will involve some form of breathwork or embodiment experience. This is beyond the mind.
This is for you if you:
Want to explore your subconscious and shadow without getting in your own way
Woman who is doing self work but feels like she is going circles, and knows it all almost
Are in partnership, desiring deeper connections, raising children or a woman who knows she is ready for more with life
Desire deeper embodiment and heart-based connection, internally and with others
Are ready to move awareness into action and alignment in a way that creates mobilisation in her life. Self leadership.
This is not for:
Women currently in acute trauma or needing clinical support
Anyone in unsafe or violent situations
Women wanting to use this work to avoid responsibility or place blame
What You’ll Take Away
By the end of the series, you’ll have:
A felt, easy to see sense of your inner patterns and how they shape your life
Tools to integrate shadow and desire into daily living
Greater body awareness and alignment with heart and life
Connection to yourself and the feminine in a deeper, embodied way
Intimate Circle. Only 8 Spots
Co-facilitated by two guides, this is a small, held, immersive experience, designed to ensure every woman receives personalized attention and support. You will be seen. You will get space to share. You will get coaching. You will get the opportunity to truly go there.
Reserve your spot now, spaces are intentionally limited due to the nature of this experience.
Who We Are
Raise with Rachel is
Nicole Rose is