THINGS THAT HELP
A space to try something different, spend time with other women, and do something that's just for you
4 part series for women, fortnightly sessions, Saturday afternoons, for you
$200
Southbridge, NZ
As women it can be easy to feel like:
I need a break, when is it coming?!
I want to get out of the house but nothing is appealing or it is too far away
I want to do something that's actually for me without being needed for a moment!
I miss feeling like myself, whatever that even means but I feel it
I'm tired and I want to feel better in myself
I'd like to meet some other women who are enjoyable to be around and something different
I've been meaning to try breathwork/tapping/yin and the self care thing but it is confusing or I do not have time
I just want two hours where I don't have to be "on."
You have been carrying alot, so lets find you Things That Help.
Life is busy and when we are wanting to do thing for ourselves as women, when there is children, partners, work, sports schedules, another thing to do that could be priority… it has to be worth it. The time, money and energy put into it, has to be worth it.
You've probably tried a few things already. Maybe you have the podcasts in the car that are for you. Or the wine night out that happens when everyone is finally free at the same time. Maybe you bought a journal and never used it. Some of it probably helps, that is why we do it right, but life is still life.
The endless mental load on us as women to think, do, plan, execute, clean, organise and keep it all together, means sometimes you do not need more to work on. You just need a moment. Do something different that is going to break up the mundane and give you new resources to support yourself that actually suit you.
This is where Things That Help enters the room.
It is your turn to get:
time out that is purely for you. All yours.
space to explore the self care thing people talk about
practical tools you can take add into your real life that do not feel like another chore or thing on the to do list
time to be around other women without having to perform
your time out that leaves you feeling lighter, nourished and more present
to satisfy that curiosity of different self care and self help tools that science says are great, but are not common to access
to be just you for a moment, so you return back to your life moving in a way that feels like overflow, that thing they keep talking about
This space is designed and held by a woman who grew up rural, who has single parented, who has supported thousands of families, children and women to move through life easier, and is like a big exhale for you to come to.
The 4 sessions will include different things that can help the you possibly have not tried before. It is about finding what works for you through conversation, questions, practices and connection with others.
1. BREATH
Breathwork tools and techniques and how to utilise it while you are living your real life2. CLEAR IT OUT
EFT tapping + journalling + exploring more of what you want from life3. FEEL IT
Sensation awareness + titration + shaking + breath + sound + movement - all tools that support a woman well4. SLOW DOWN
Outdoor yin yoga + sensory grounding + stillness + reflection
The entire series is crafted to deepen your self connection, in a way that feels simple, too easy to be true and like you are capable of helping yourself move through life in a slightly different way.
$200 series
Southbridge, NZ
Saturday afternoons, fortnightly sessions, 4-6pm, starting October 2026